Health and Wellness
Health and Wellness, running and exercise.
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Winter Running
I love running but I hate being cold!! The only possible way to get me out the door is knowing I am wearing something that will keep me truly warm. I have had so many days where I get all…
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My Marathon Story
Have you ever wondered what if feels like to run a marathon or getting ready for one? Well I am going to tell you. I have run quite a few but this one was different for me as I felt…
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Marathon Tip Sheet
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My Brain Shaking Bike Ride
It needs shaken out sometimes! I went for a bike ride instead of a run today. The weather was nice and steamy and the sun was glaring down on me but it felt wonderful. I have times where I can’t…
