Health and Wellness
Health and Wellness, running and exercise.
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The New Year – Make it a Great One!
Wow, 2020 is OVER!! What a year for the history books! Now we need to make 2021 one of the greatest years of our lives. We need to recover from the year that seemed to be a year of doom!…
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Winter Running
I love running but I hate being cold!! The only possible way to get me out the door is knowing I am wearing something that will keep me truly warm. I have had so many days where I get all…
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My Marathon Story
Have you ever wondered what if feels like to run a marathon or getting ready for one? Well I am going to tell you. I have run quite a few but this one was different for me as I felt…
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Marathon Tip Sheet
