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My Life – 2022 – Wowzah!
My Life in 2022 – Wowzah! I have to start out by saying this has honestly been one of the best years of my life! I have had many ups and downs throughout life, I have always worked hard to…
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Motivate Yourself to Move and Get Healthy!
I seem to be writing about food a lot lately but that is not the only thing to being healthy! There is also exercise and I am a true believer in exercise! I hear so many people say they are…
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My Trip to a Plant-Based Diet
The question is why would someone want to eat just plants? Is it really that healthy? Do you get all the nutrients you need and if so how? The most important question, is there enough plant-based foods to please your…
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The New Year – Make it a Great One!
Wow, 2020 is OVER!! What a year for the history books! Now we need to make 2021 one of the greatest years of our lives. We need to recover from the year that seemed to be a year of doom!…