Health and Wellness
Health and Wellness, running and exercise.
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2nd Video Attempt
Not getting much better but I will keep trying! Exercises: 30 seconds each exercise 6 rounds 40 seconds in between each round of exercises. Lateral Bear Crawl bicycle sit-ups Running on the spot with punches Heel touches Burpee Butterfly sit-ups
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My First Video Attempt!
I promise to get better and more organized as time goes on! https://www.youtube.com/watch?v=gIL_uWyZLXQ Exercises 1. Reverse Lung + single arm press right- 6 reps 2. Reverse Lung + single arm press left – 6 reps 3. Side gorilla – 6 reps…
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Boston Bombing – My Story
10 Years Later – Boston Ten years since the Boston Marathon bombing.Ten years of returning to run the Boston Marathon. April 15, 2013. Patriot’s Day in Massachusetts.A perfect day for a run. Boston is unlike any other race—30,000 runners moving…
