Health and Wellness,  Workouts

Yet Another workout Video

Going to keep trying until they are awesome! 🙂

EXERCISES

 

  1. Single Arm Snatch (right arm)
  2. Singe Arm Snatch (left arm)
  3. Glute Bridge – Press
  4. Arnold Press
  5. Lateral Raise
  6. Bent over rear raise
  7. squat variations
6 of each / 6 rounds / 40 seconds between each round!