Blueberry Lemon Muffin Overnight Oats

This is one version, but can make many versions with the first basic ingredients.

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Prep Time 10

Calories 319 kcal

Ingredients

Base Ingredients

1/2 cup rolled oats
1/2 cup milk of choice
1/4 cup greek yogurt (Plain)
1 tbsp chia seeds
1 tbsp sweetener (I use honey)
1/4 tsp vanilla extract

Blueberry Lemon Muffin ingredients

1/4 cup fresh or frozen blueberries I think frozen works best
1 tsp lemon zest
2 tsp honey
pinch of salt

Instructions

Mix all ingredients and pour into a mason jar and let sit overnight in the refrigerator.

Nutrition

Serving: 1gCalories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg

Tried this recipe?Let us know how it was!

There are many variations you can make starting with the base ingredients:

Peanut butter and jelly:
1. 1 tbsp strawberry jam
2. 1 tbs creamy peanut butter
3. 1/2 cup sliced strawberries
4. 2 tbs crushed peanuts
Banana Nutella:
1. 1/2 banana sliced
2. 1 tbsp Nutella
3. 1 tbsp crushed hazelnuts
4. 1 tbsp chocolate chips.
Almond Joy:
1. 1/4 cup shredded coconut
2. 1 tbsp almonds chopped
3. 1 tbsp chocolate chips
4. 2 tsp maple syrup

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