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Blueberry Lemon Muffin Overnight Oats

This is one version, but can make many versions with the first basic ingredients.
Print Recipe
Prep Time 10 minutes
Servings 0
Calories 319 kcal

Ingredients
  

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup greek yogurt (Plain)
  • 1 tbsp chia seeds
  • 1 tbsp sweetener (I use honey)
  • 1/4 tsp vanilla extract

Blueberry Lemon Muffin ingredients

  • 1/4 cup fresh or frozen blueberries I think frozen works best
  • 1 tsp lemon zest
  • 2 tsp honey
  • pinch of salt

Instructions
 

  • Mix all ingredients and pour into a mason jar and let sit overnight in the refrigerator.

Nutrition

Serving: 1gCalories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
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