-
Motivate Yourself to Move and Get Healthy!
I seem to be writing about food a lot lately but that is not the only thing to being healthy! There is also exercise and I am a true believer in exercise! I hear so many people say they are…
-
Yet Another workout Video
Disclaimer: I am not a personal trainer, just like to work out!
-
Drunken Hula Hooping
Boredom!
-
2nd Video Attempt
Not getting much better but I will keep trying! Exercises: 30 seconds each exercise 6 rounds 40 seconds in between each round of exercises. Lateral Bear Crawl bicycle sit-ups Running on the spot with punches Heel touches Burpee Butterfly sit-ups