Name: Carrot Cake Overnight Oats
Prep time: 10 min
Ingredients: 4 pitted medjool dates; 1 cup milk (I use almond milk); ⅔ cup rolled oats; ⅔ cup vanilla protein powder; 1 tsp pumpkin pie spice (I use nutmeg/cinnamon/ginger/cloves); 2 carrots (medium) finely grated (I buy bag of shredded ); 4 tbsp Greek yogurt (I use vanilla greek yogurt); 2 oz walnuts (chopped); 2 tsp honey or maple syrup (I use honey)

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Carrot Cake Overnight Oats

Overnight oats easy, healthy and taste great!

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Prep Time 10

Servings servings

Calories 349 kcal

Equipment

blender

Ingredients

4 pitted medjool dates
1 cup milk I use almond milk
⅔ cup rolled oats
⅔ cup vanilla protein powder
1 tsp pumpkin pie spice I use nutmeg/cinnamon/ginger/cloves
2 carrots (medium) finely grated I buy bag of shredded

To Serve

4 tbsp Greek yogurt I use vanilla greek yogurt
2 oz walnuts (chopped)
2 tsp honey or maple syrup I use honey

Instructions

Place dates in a small bowl and cover with boiling water, let sit for 10 minutes then drain water.
All the rest I pour directly into the blender - dates, milk, oats, protein powder, spices, and carrots.
blend until almost smooth but still a little bit of texture.
divide between bowls and refrigerate for at least 2 hours or overnight.
In the morning, top with yogurt, walnuts, and drizzle honey over top, eat and enjoy!

Nutrition

Serving: 1servingCalories: 349kcalCarbohydrates: 27.1gProtein: 23gFat: 15.6gSaturated Fat: 3.3gFiber: 6gSugar: 18.8g

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Carrot Cake Overnight Oats