Cauliflower Hot Wings
Cauliflower Hot Wings with Vegan Aioli
Ingredients
- 1 head cauliflower I used two
- 3/4 cup flour (I used chickpea flour) have also used Almond flour
- 3/4 cup unsweetened almond or soy milks
- 1/4 cup water
- 2 tsp garlic powder
- 1 1/2 tsp paprika
- 3/4 cup panko breadcrumbs (can also use gluten free)
- 1 cup spicey bbq sauce
- t tsp sriracha sauce optional
- 2 green onions I did not use, don't like onions
Instructions
- Heat oven to 350°
- Cut cauliflower into bit size pieces
- In a large bowl, combine flour, plant-based milk, water, garlic powder, paprika, salt and pepper to taste. Stir until well combined. Note: if using chickpea flour may not need the water.
- Dip the florets (cauliflower pieces) into batter until well coated. Roll them in the panko breadcrumbs.
- Line a baking sheet with parchment paper and lay cauliflower pieces on it. DO NOT top on each other, spread out. Bake at 350° for 25 minutes.
- Transfer the cooked cauliflower pieces into a bowl. Combine Combine the bbq sauce with a tsp of sriracha sauce and pour over baked cauliflower.
- Put the cauliflower back on the baking sheet lined with parchment paper. Bake again for another 20 minutes.
- Serve immediately after done cooking and sprinkle with green onion. Serve with vegan aioli or vegan ranch sauce. ENJOY!
Nutrition
Serving: 1gCalories: 245kcalCarbohydrates: 46gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 878mgPotassium: 504mgFiber: 6gSugar: 21gVitamin A: 350IUVitamin C: 76.7mgCalcium: 40mgIron: 1.8mg
Tried this recipe?Let us know how it was!
