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Cauliflower Hot Wings with Vegan Aioli

Print Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Servings 0
Calories 245 kcal

Ingredients
  

  • 1 head cauliflower I used two
  • 3/4 cup flour (I used chickpea flour) have also used Almond flour
  • 3/4 cup unsweetened almond or soy milks
  • 1/4 cup water
  • 2 tsp garlic powder
  • 1 1/2 tsp paprika
  • 3/4 cup panko breadcrumbs (can also use gluten free)
  • 1 cup spicey bbq sauce
  • t tsp sriracha sauce optional
  • 2 green onions I did not use, don't like onions

Instructions
 

  • Heat oven to 350°
  • Cut cauliflower into bit size pieces
  • In a large bowl, combine flour, plant-based milk, water, garlic powder, paprika, salt and pepper to taste. Stir until well combined. Note: if using chickpea flour may not need the water.
  • Dip the florets (cauliflower pieces) into batter until well coated. Roll them in the panko breadcrumbs.
  • Line a baking sheet with parchment paper and lay cauliflower pieces on it. DO NOT top on each other, spread out. Bake at 350° for 25 minutes.
  • Transfer the cooked cauliflower pieces into a bowl. Combine Combine the bbq sauce with a tsp of sriracha sauce and pour over baked cauliflower.
  • Put the cauliflower back on the baking sheet lined with parchment paper. Bake again for another 20 minutes.
  • Serve immediately after done cooking and sprinkle with green onion. Serve with vegan aioli or vegan ranch sauce. ENJOY!

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 46gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 878mgPotassium: 504mgFiber: 6gSugar: 21gVitamin A: 350IUVitamin C: 76.7mgCalcium: 40mgIron: 1.8mg
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