Achieve the distance

Not getting much better but I will keep trying! Exercises: 30 seconds each exercise 6 rounds  40 seconds in between each round of exercises. Lateral Bear Crawl bicycle sit-ups Running on the spot with punches Heel touches Burpee Butterfly sit-ups

I promise to get better and more organized as time goes on! https://www.youtube.com/watch?v=gIL_uWyZLXQ Exercises 1. Reverse Lung + single arm press right- 6 reps 2. Reverse Lung + single arm press left – 6 reps 3. Side gorilla – 6 reps 4. Dumbbell back squat – 6 reps (as much weight as you can tolerate for six rounds) 5. stationary gorilla – 6 reps (jump back and forth in a plan format, then do a pushup between) 6. Running on the…