Health and Wellness

Health and Wellness, running and exercise.

  • Health and Wellness,  Workouts

    My First Video Attempt!

    September 2, 2020 /

    I promise to get better and more organized as time goes on! https://www.youtube.com/watch?v=gIL_uWyZLXQ Exercises 1. Reverse Lung + single arm press right- 6 reps 2. Reverse Lung + single arm press left – 6 reps 3. Side gorilla – 6 reps…

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