Health and Wellness
Health and Wellness, running and exercise.
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Winter Running Must-Haves
WINTER RUNNING GEAR CHECKLIST ❄️ My favorite Amazon finds for cold-weather miles @achievethedistance Start With Your Base Layer A warm base layer = everything. • Thermal running top – https://amzn.to/44v9pXn (so soft, not too thick but keep me warm) •…
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My Life – 2022 – Wowzah!
My Life in 2022 – Wowzah! I have to start out by saying this has honestly been one of the best years of my life! I have had many ups and downs throughout life, I have always worked hard to…
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Motivate Yourself to Move and Get Healthy!
I seem to be writing about food a lot lately but that is not the only thing to being healthy! There is also exercise and I am a true believer in exercise! I hear so many people say they are…
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Make it easy to get Healthy!
I honestly try to live healthy every single day. I am great some days, good some days, so-so some days, and not so good some days! I don’t every have a crazy eat crap day actually, as the guilt would…
