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Health and Wellness,  Running Info

Marathon Tip Sheet

September 13, 2020 /
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By Kim Kay

Writer & Blogger

Hello, welcome to my blog! I am a writer and blogger and focus on living a healthy lifestyle. I want to encourage and help others to do the same, yet still enjoy life!

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crazyrunmom
Buy local! This is by far the best and healthiest Buy local! This is by far the best and healthiest granola, @thegourmetgranola I have found. They are also local and love getting personal deliveries from them and included recipes! You can order online, and they deliver weekly to your door free of charge!! . . . . #buylocal #thegourmetgranola #eatinghealthy #supportsmallbusiness
A tad uncomfortable trying to watch my football ga A tad uncomfortable trying to watch my football game and I can't move, but they are sure comfortable! . . . . #puppylove #pets #gobroncos🏈
Yeah, it is that time of the year, so ready for fo Yeah, it is that time of the year, so ready for football!!! Let's Go Broncos!! . . . . #broncoscountry #football #fall #denverbroncos
My sleepy babies!! My sleepy babies!!
Leadville 100 was not as I planned. I had a fall Leadville 100 was not as I planned. I had a fall that put me an hour behind, and by the time I hit the turnaround, I had 15 minutes to spare. I decided I would not make it back over hope pass before cutoff so I cut myself. I am super disappointed but I will be back next year!!! I did get to meet @dan_churchill and he rocked his 100! From the pictures you can see it takes a crew and they were amazing keeping me going!!
My babies! . . . #sleepingbabiesarethecutest #pe My babies! . . . #sleepingbabiesarethecutest #pets
Instagram post 17943957131831723 Instagram post 17943957131831723
I love how these two get along! They also protect I love how these two get along! They also protect each other. Little Bronco took a leaping jump on a big dog growling at Gemma at the dog park the other day. . . . #puppylove #pets rule #mybabies❤️
How to make your fruit last for weeks! I do this a How to make your fruit last for weeks! I do this all the time with my fruit, and it lasts for weeks!! - little bit of baking soda - little bit of vinegar - cover with water - soak for 5 minutes - drain and pat dry with a towel - store in a container with a paper towel on the bottom! It works and does not taste like vinegar!! . . . #fruitsaver #freshfruit
I just finished both these series and so sad to be I just finished both these series and so sad to be done, they were so good!! It is impressive how an author can have such an imagination! . . . #sarahjmaas #lovereading #fantasy
Perfect day for a good book and swinging in the ha Perfect day for a good book and swinging in the hammock! #beautifulday☀️ #sarahjmaas #goodbooks #backyardoasis
Love Scrappy Cooking! Extra pasta from dinner, so Love Scrappy Cooking! Extra pasta from dinner, so why not throw in some veggies I had in the fridge and add homemade balsamic dressing for a pasta salad for some lunches! . . . . #leftovers #nowastecooking
5 ingredient cookies: 1 cooked sweet potato 1 tbsp 5 ingredient cookies: 1 cooked sweet potato 1 tbsp peanut butter 1 1/4 cups rolled oats 1 soft banana 1/2 cup dark chocolate chips Cook sweet potato and mix all ingredients, then roll into balls and flatten. Cook at 400° for 15 minutes! So Good!!! Tip!! Let sweet potato cool before mixing, was not supposed to be melted chocolate, but still tastes great!! . . . . #healthycookies #plantbased #lovecooking
I had to try out my awesome new cookbook as trying I had to try out my awesome new cookbook as trying not to waste anything, and it worked out awesome other than a little burnt bacon! I made brown banana muffins with bananas I was going to throw away and bacon with the banana peels! They were great. Even my burnt pieces of bacon were not bad! 😀 . . . . #scrappycooking #plantyou #nowaste #healthyeating
Posting this everywhere. This is my little cousin, Posting this everywhere. This is my little cousin, and it shows you the effect Caitlin had on young girls. It's amazing!! #gohawks #caitlinclark #inspiration
New cookbook I have been waiting for, already made New cookbook I have been waiting for, already made one recipe for breakfast and making another for dinner, love it @plantyou ! . . . #plantbased #plantyou #scrappycooking #nowaste #healthylifestyle
Always fun to run Pink Gorilla races! I kind of di Always fun to run Pink Gorilla races! I kind of died the last couple miles, but managed 2nd in age and enjoyed the free mimosas and coffee after!! . . . . #runningpassion #earlybird #pinkgorillaevents #archetypecoffee
Such a great series of books, sad I am done! Now r Such a great series of books, sad I am done! Now ready to start the next series!! . . . . #lovereading #sarahjmaas #booksareawesome #bookobsessed
The rest of my night, I have to finish this book!! The rest of my night, I have to finish this book!! . . . . #sarahjmaas #obsessed #love 📚
Happy New Year's Eve! A day at the bar with footba Happy New Year's Eve! A day at the bar with football, dinner, board games, and now pups and hubby sound asleep on the couch while I curl up with a good book and listen to Dick Clark's Rockin Eve! . . . . #Happy New Year's Eve 🍾 #comfy #so exciting!
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