My First Video Attempt!
I promise to get better and more organized as time goes on!
Exercises
1. Reverse Lung + single arm press right- 6 reps
2. Reverse Lung + single arm press left – 6 reps
3. Side gorilla – 6 reps
4. Dumbbell back squat – 6 reps (as much weight as you can tolerate for six rounds)
5. stationary gorilla – 6 reps (jump back and forth in a plan format, then do a pushup between)
6. Running on the spot – 30 seconds
40 second rest – repeat for 6 rounds total!!
ENJOY!
